Here to Help
Transform your fitness journey with Coach Pradip
Training Programs
Rehabilitation Program
Coach Pradip delivers bespoke strength training and rehabilitation programmes, drawing on over a decade of military experience to help individuals achieve their fitness and recovery goals. Whether online or in person, his evidence-based approach supports optimal health, performance and long-term resilience.
Aspire to Join Military
Coach Pradip offers specialised training programmes tailored for individuals preparing for careers in the military or public services. These programmes are designed to enhance physical fitness, build mental resilience, and promote overall well-being, equipping you with the strength and confidence to meet the demands of service.
Training Program for Diverse Population
With a proven track record of working with soldiers, athletes and individuals striving to become the best version of themselves, Coach Pradip delivers inclusive fitness solutions tailored to meet the unique needs of a diverse clientele. His programmes are designed to support long-term health, build strength and enhance performance, empowering each person to thrive in their lifestyle.
Want to Improve Your Sports Performance?
Discover the convenience of online coaching with Coach Pradip, where personalised training sessions are tailored to fit your schedule and lifestyle. His friendly approach ensures you stay motivated, accountable and consistently progressing toward your fitness and performance goals, wherever you are.
WHY PR FITNESS?
Ready to transform your fitness journey?
Whether you’re recovering from injury, preparing for a demanding role or striving to reach peak performance, Coach Pradip brings unmatched expertise and dedication to help you succeed. His military honed discipline and evidence based approach ensure every session is purposeful, safe and tailored to your goals.
Your goals deserve more than generic advice.
With Pradip, you’ll receive personalised coaching rooted in years of experience and a deep understanding of human performance. His holistic approach integrates strength, conditioning and rehabilitation to build resilience, restore function and unlock your full potential.
Take the first step, your transformation starts now.
If you’re serious about your health and fitness, don’t wait. Reach out today and work with a coach who’s committed to helping you become stronger, fitter and healthier. Change begins with you, and Pradip is here to guide the way.
Qualifications & Specialisations
Strength & Conditioning BSc (Hons)
Exercise Rehabilitation Instructor
Lower Back Pain Management
Sports Massage Therapist
British Weightlifting Coach L1
Personal Trainer Advanced Practitioner
Kettlebell Instructor L2
Client Feedback
”Coach Pradip’s expertise in strength training and rehabilitation has transformed my fitness journey. His personalised approach truly makes a difference in achieving my goals.”
Become Your Best Version
Connect with Coach Pradip for personalised strength training or rehabilitation programs, tailored to help you achieve your fitness goals.